Valdosta is a beautiful city in Georgia with 43,597 adults, a significant number of them senior citizens. With a growing population, the number of elderly adults worldwide is also growing dramatically. As an individual age, their physical strengths tend to decrease, leading to greater chances of falling and other injuries.
As per reports, between 28 percent and 38 percent of older adults have experienced at least one reported fall. By 2030, it is anticipated that there will be 49 million falls in the US, resulting in over 12 million injuries. Hence it becomes crucial for seniors to get regular physical therapy Valdosta done from experts. There are many benefits that physical therapy yields for seniors other than just preventing falls. A few of them are as follows:
Benefits of Physical therapy
Physical therapy is helpful for everyone, whether they have a straightforward neurological issue or an ankle injury. Even if you aren’t injured, this method may still be beneficial in curing several physical conditions. Physical therapists can aid you in avoiding disease or injury since they are mobility specialists.
1. Avoid Surgery
To treat pain and musculoskeletal disorders, individuals should go for physical therapy before undergoing costly and invasive surgery. It is as beneficial as surgery for some disorders, such as knee osteoarthritis, rotator cuff injuries, spinal stenosis, and back discomfort. It is also a crucial component of your post-surgical rehabilitation and a great way to prepare for it. It will also help you recover more rapidly.
2. Recover from stroke
A stroke can affect your function, restrict your range of motion, and result in limb impairment. Stroke survivors receive physical therapy to strengthen their bodies’ weak spots and enhance their walking and balance. Physical therapists can also assist you in relearning daily routines so that you can recover from a stroke as independently as possible.
3. Sports Injury
Physical therapy is not only good for seniors but also for youth. Physical therapists are qualified to assist you in properly recovering from a sports injury and adhere to set guidelines to guarantee your return to the sport once you are entirely recovered. Physical therapists can create workout plans for players to safeguard against accidents throughout the sporting season.
4. Improve Balance
To evaluate your balance, physical therapists provide fall risk tests. Physical therapists help patients with a high risk of falling to strengthen their stability through balance training activities. The therapist will work with you on vestibular rehabilitation treatment if a vestibular system problem brings on your balance problems.
5. Manage diabetes
Exercise can be a crucial component of a comprehensive diabetes care strategy for blood sugar regulation. Additionally, diabetics may have problems with the sensation in their feet and legs. Physical therapists can help by giving these patients correct foot care advice and teaching them how to do it properly to prevent further problems.
6. Relieves Back Pain
Lower back discomfort is a common issue that many people struggle with. Back pain frequently results from damage to any discs between your spinal bones brought on by lifting or twisting. While you recover, such therapy will assist in bolstering your lower back muscles. You can also perform stretches to reduce discomfort and swelling and utilize heat, cold, massage, or a mix of these.
The necessity for physical therapy in Valdosta ultimately varies from person to person; no two individuals will get relief from the same treatment. A qualified therapist considers your medical history, probes the root of your condition, and only then develops a program that can assist you in resolving it. The best way to increase your chances of achieving long-lasting effects with your program is to be patient and persistent.